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Channel: wellness – Yogahealer
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Ayurveda-matrika – SEO

I wanted to share with all y’all this note from an old friend (who wants so remain anonymous to keep her saweet job teaching Ayurveda to Yogis). This stuff is too good to make up – I’ve edited nothing...

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Grandmas and Grandpas who Cleanse

I see much potential in the health of our families and communities. The next logical conversation shifts our perspective from individual health to intergenerational family health. In an effort to...

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Dharma Workshop

The Dharma Workshop is a free workshop for yoga people and holistic wellness peeps to align themselves and get on track for bigger impact.

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Wellness Experts + Experts to be… are you doing this?

Dear Friend, I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants to build her own Signature Program. Her name is Denise, and she’s been a guest on my...

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How to Build Dynamic Groups with Cate Stillman

I rap with myself about Dynamic Groups! What you’ll get out of tuning in:  The 10 core practices for building dynamic groups How to show your care What to do with feedback for each other Core Practices...

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Ayurvedic Spring Detox and the Doshas with Alex Biondo

Take a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo...

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Winning tactics for Intentional Creating of Your Dream Lifestyle

Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting...

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How long does it take to Dial in Ayurveda Habits?

On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate...

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Ayurveda, The Yoga Business Model, and Staying Whole, Healthy and Connected...

On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We...

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OMG! – Do I have Ama? What is it and How do I heal it?

Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said...

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Habit Evolution For A Better Intimacy, Sensuality and Love Energy

On today’s podcast, Neve Grace Fletcher and Jessica Robinson share a juicy conversation about intimacy, sacred sexuality, and loving relationships. They discuss practices of self love and simple self...

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Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating...

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How to Hydrate Right! With Alex Biondo and Gale Edison

We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive...

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What Habits Help You Experience Confidence in Your Body?

Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not...

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How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit

On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out...

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Cold Water Plunges and Cryotherapy with Kevin Kramer

On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach.  Cryotherapy, or cold therapy, is...

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Skin Protection for Safe Summer Sun with Sam Norman

Sam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe...

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Infertility and Millennials: Ayurvedic Advice for Virility + Fertility with...

Fertility is a strong reflection of the health and resilience of our bodies. In today’s population, especially in millenials, we are seeing an increase in infertility. With a modern environment that...

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12 Simple Tips to Build Your Immune System

Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get...

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Stress & Spirituality

Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve.   What you’ll get out of tuning in: Negative stress vs. positive...

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